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When Food is a “Foreign Invader”

For those who follow my blog and videos, you know that nutrition plays the biggest part in how the body functions and how you feel.  Many people change their diet not only to feel better but also to create a healthier self. There is a new lab test that I use with my...

Gluten Testing. Out With the Old, In with New.

Eating a gluten free diet has gained so much publicity recently that TIME Magazine labeled the gluten-free movement #2 on its top 10 list of food trends. In fact, Time stated that now 29% of Americans are trying to avoid eating gluten. Gluten, a protein found in...

Cyrex Labs Array 6, 7 and 8

For those of you who are not familiar with Cyrex Labs, they specialize in lab testing related to gluten sensitivities and how gluten influences the intestinal tract and immune system. Cyrex Labs’ most recent test panel is the array 5. This test is a screen for what is...