Tweet Symptoms: Amenorrhea (few or absent periods), infertility due to anovulation (ovaries do not release eggs), Hirsutism (excess body hair), thin scalp hair, acne, weight gain, depression Signs: irritable if meals are skipped, fatigue after meals (eating relieves symptoms), depends on coffee or caffeine to get started in the morning Those with PCOS have a very high risk of also having an autoimmune condition called...

Tweet Low Vitamin D levels are very common in the United States because of diminished nutrition in our food supply, the overuse of sunscreen, and the overall lack of outdoor activity in the summer and in winter. AT LEAST 15 minutes (30 minutes for African Americans) of direct sunlight or 30 minutes to 1 hour of shade time is required for adequate Vitamin D production. We have not yet evolved enough to produce more Vitamin D...