Tweet Even though diet and exercise are the cornerstones of any weight loss plan, losing weight can have barriers that extend further than just diet and exercise. Self-feeding vicious cycles can develop. This is where, in this case, 1 food allergen (AKA an antigen) can set into motion a cycle that will lead to more food allergies.  Avoiding the food culprits can be helpful but in most cases specific nutritional intervention is...

Tweet Read below for more information and tips Eating less is not the answer to weight loss. Eating less calories can slow overall metabolism and potentially shift the calories you do eat into fat. Eating more will speed your metabolism as long as it comes from good quality foods. If a power plant is not burning its coal then even if the train only brings one car of coal, it’s going to pile up (weight gain). The goal is...

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